It's hard to find good tasting, healthy snack food. We just throught we'd help.
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HEALTH NUTS: RANKING NUTS
From AskDrSears.com
Here's our list of favorite nuts, ranked by their nutrient density. These varieties contain the most protein, fiber, B-vitamins, calcium, minerals, and vitamin E for the least amount of saturated fat:
- Almonds
- Filberts (hazelnuts)
- Peanuts
- Chestnuts
- Pistachios
- Walnuts
- Cashews
- Pecans
- Macadamias
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