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HEALTH NUTS: RANKING NUTS

From AskDrSears.com

Here's our list of favorite nuts, ranked by their nutrient density. These varieties contain the most protein, fiber, B-vitamins, calcium, minerals, and vitamin E for the least amount of saturated fat:
  1. Almonds
  2. Filberts (hazelnuts)
  3. Peanuts
  4. Chestnuts
  5. Pistachios
  6. Walnuts
  7. Cashews
  8. Pecans
  9. Macadamias
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